Just Go For It: How to Live Life to the Fullest (Even When It Seems Crazy)

As adults we don’t act on our intuition as much as when we were kids. We’ll get a great idea and then talk ourselves out …

Read More →

End Your Night With This One Habit to Find More Happiness

My friend gave me an amazing gift called the “Journal of Awesome.” Every night before I fall asleep I write down at least 5 things …

Read More →

Stopping to Taste the Macarons: Finding Joy in the Ordinary

Last night I went out with my girlfriends Carla and Apryl. We went to dinner and movie. It was cold outside. Walking into the dim …

Read More →

5 Ways I Build Confidence

5 things I personally do (or have done) that help me build confidence. 1. Be on your own. Be single. Move away from home. Take …

Read More →

Passion Over Practicality: How Postive Self-Talk Allowed Me to Pursue My Dream Job

Nine years ago I was walking the streets of NYC and passed by a guy’s table. On them were crappily hand painted wooden boxes. Winter was approaching. I remembered it …

Read More →

Yes, It’s Okay To Be Silly While Adulting: Lessons In Playfulness

I was in Vancouver visiting one of my best friends. He was dropping me off and told me in a joking jerk tone to get …

Read More →

Live Life Like a Boss Without Fearing Failure: Lessons I Learned in Yoga

My yoga instructor always says – How you practice yoga is how you do EVERYTHING in life. It makes me happy because it’s proof that …

Read More →

How 7 Little Words Changed My Life In the Best Way Ever

I’ve always been social but I never knew how to make a true friend until my mid-twenties. Jess is my best friend. I truly believe …

Read More →

What My Dog Taught Me About Relationships and Being Treated As I Deserve

My dog had surgery on her paw. She couldn’t climb up stairs wearing the protective donut-of-shame, so I began to carry her. 3 weeks later …

Read More →

The Exact Steps I Take To Fight Anxiety

I get a thought. It’s not a good one. It spirals out of control. My whole reality is based on something that isn’t even happening. …

Read More →

3 Ways To Effectively Grow

No matter how old I get, I always want to continue to grow and evolve. I’ve learned that it starts at the core – change …

Read More →

Why You Should Sweat the Small Stuff: How Attention to Detail Means Everything

When I was 12, my parents “employed” me at their company (*cough CHILD LABOR). My job was to stick custom labels on glass bottles. I …

Read More →
Scroll to Top