These Two Questions Transformed My Mindset and Made Me More Productive
Inspiration is important to me. It is what fuels my energy, my life force. When I realized this, I asked myself 2 questions: 1. WHAT …
The Importance of Being Present: How Showing Up Can Make a World of Difference
My grandparents fled to Vietnam when Japan invaded Guang Zhou, China during World War II. My grandpa went first to get things settled. He hopped …
The One Skill You Need to Have Happy, Healthy Relationships
One of my best friends Mark called the other day and said, “I come in on Wednesday at 6:30pm.” Whenever he comes to town he …
My Best Date Ever: The Time I Soared Through the Skies of India
I was in India at a wedding, getting ready to call it a night. On my way out I walked past a group of guys …
What My Psychedelic Best Friend Taught Me
I went to Sedona last weekend. My friends and I went to Angel Valley. We sat down in the office for an informative lecture before …
Just Go For It: How to Live Life to the Fullest (Even When It Seems Crazy)
As adults we don’t act on our intuition as much as when we were kids. We’ll get a great idea and then talk ourselves out …
End Your Night With This One Habit to Find More Happiness
My friend gave me an amazing gift called the “Journal of Awesome.” Every night before I fall asleep I write down at least 5 things …
Stopping to Taste the Macarons: Finding Joy in the Ordinary
Last night I went out with my girlfriends Carla and Apryl. We went to dinner and movie. It was cold outside. Walking into the dim …
5 Ways I Build Confidence
5 things I personally do (or have done) that help me build confidence. 1. Be on your own. Be single. Move away from home. Take …
Passion Over Practicality: How Postive Self-Talk Allowed Me to Pursue My Dream Job
Nine years ago I was walking the streets of NYC and passed by a guy’s table. On them were crappily hand painted wooden boxes. Winter was approaching. I remembered it …
Yes, It’s Okay To Be Silly While Adulting: Lessons In Playfulness
I was in Vancouver visiting one of my best friends. He was dropping me off and told me in a joking jerk tone to get …
Live Life Like a Boss Without Fearing Failure: Lessons I Learned in Yoga
My yoga instructor always says – How you practice yoga is how you do EVERYTHING in life. It makes me happy because it’s proof that …