The One Skill You Need to Have Happy, Healthy Relationships

One of my best friends Mark called the other day and said, “I come in on Wednesday at 6:30pm.” Whenever he comes to town he …

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My Best Date Ever: The Time I Soared Through the Skies of India

I was in India at a wedding, getting ready to call it a night. On my way out I walked past a group of guys …

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What My Psychedelic Best Friend Taught Me

I went to Sedona last weekend. My friends and I went to Angel Valley. We sat down in the office for an informative lecture before …

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Just Go For It: How to Live Life to the Fullest (Even When It Seems Crazy)

As adults we don’t act on our intuition as much as when we were kids. We’ll get a great idea and then talk ourselves out …

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End Your Night With This One Habit to Find More Happiness

My friend gave me an amazing gift called the “Journal of Awesome.” Every night before I fall asleep I write down at least 5 things …

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Stopping to Taste the Macarons: Finding Joy in the Ordinary

Last night I went out with my girlfriends Carla and Apryl. We went to dinner and movie. It was cold outside. Walking into the dim …

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5 Ways I Build Confidence

5 things I personally do (or have done) that help me build confidence. 1. Be on your own. Be single. Move away from home. Take …

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Passion Over Practicality: How Postive Self-Talk Allowed Me to Pursue My Dream Job

Nine years ago I was walking the streets of NYC and passed by a guy’s table. On them were crappily hand painted wooden boxes. Winter was approaching. I remembered it …

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Yes, It’s Okay To Be Silly While Adulting: Lessons In Playfulness

I was in Vancouver visiting one of my best friends. He was dropping me off and told me in a joking jerk tone to get …

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Live Life Like a Boss Without Fearing Failure: Lessons I Learned in Yoga

My yoga instructor always says – How you practice yoga is how you do EVERYTHING in life. It makes me happy because it’s proof that …

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How 7 Little Words Changed My Life In the Best Way Ever

I’ve always been social but I never knew how to make a true friend until my mid-twenties. Jess is my best friend. I truly believe …

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What My Dog Taught Me About Relationships and Being Treated As I Deserve

My dog had surgery on her paw. She couldn’t climb up stairs wearing the protective donut-of-shame, so I began to carry her. 3 weeks later …

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