The One Skill You Need to Have Happy, Healthy Relationships
One of my best friends Mark called the other day and said, “I come in on Wednesday at 6:30pm.” Whenever he comes to town he …
My Best Date Ever: The Time I Soared Through the Skies of India
I was in India at a wedding, getting ready to call it a night. On my way out I walked past a group of guys …
What My Psychedelic Best Friend Taught Me
I went to Sedona last weekend. My friends and I went to Angel Valley. We sat down in the office for an informative lecture before …
Just Go For It: How to Live Life to the Fullest (Even When It Seems Crazy)
As adults we don’t act on our intuition as much as when we were kids. We’ll get a great idea and then talk ourselves out …
End Your Night With This One Habit to Find More Happiness
My friend gave me an amazing gift called the “Journal of Awesome.” Every night before I fall asleep I write down at least 5 things …
Stopping to Taste the Macarons: Finding Joy in the Ordinary
Last night I went out with my girlfriends Carla and Apryl. We went to dinner and movie. It was cold outside. Walking into the dim …
5 Ways I Build Confidence
5 things I personally do (or have done) that help me build confidence. 1. Be on your own. Be single. Move away from home. Take …
Passion Over Practicality: How Postive Self-Talk Allowed Me to Pursue My Dream Job
Nine years ago I was walking the streets of NYC and passed by a guy’s table. On them were crappily hand painted wooden boxes. Winter was approaching. I remembered it …
Yes, It’s Okay To Be Silly While Adulting: Lessons In Playfulness
I was in Vancouver visiting one of my best friends. He was dropping me off and told me in a joking jerk tone to get …
Live Life Like a Boss Without Fearing Failure: Lessons I Learned in Yoga
My yoga instructor always says – How you practice yoga is how you do EVERYTHING in life. It makes me happy because it’s proof that …
How 7 Little Words Changed My Life In the Best Way Ever
I’ve always been social but I never knew how to make a true friend until my mid-twenties. Jess is my best friend. I truly believe …
What My Dog Taught Me About Relationships and Being Treated As I Deserve
My dog had surgery on her paw. She couldn’t climb up stairs wearing the protective donut-of-shame, so I began to carry her. 3 weeks later …